Year End Getaway !

Its the time of the year ! My well deserved rest from all that crazy training , all those talking & talking to clients ! My 3 weeks of absence from it all ! Well, not really though, I still get emails and messages when I'm here in Nakhon Phanom, Thailand ! @ 900km from Bangkok.

No I don't really rest 100% , I still do my running in the morning in this beautiful country side and running in a temperature of say..... 12-15 °C ? I can really run at this temperature ! 

The only problem I have during my getaways are my diet. Have to be really careful. But the good thing in a country side is that there are not much deli or processed food. Lots of greens so my fiber intake is ok but have to look a little harder for protein though but shouldn't be hard . Just have to stay focus. 

Anyone who wish to see more photos of my wife's hometown, do let me know so I can post more during my stay :-)

My joints will really thank me though. No 128kg bench presses or 60kg preacher curls for 3 weeks, thanks boss ! My knees will still grumble a little especially my right. A little strained from those extreme martial arts training . You can train your knuckles and shins to rock hard but I realized later years that you can't do that to the knees ! damn !

Train and stay focus people !! And start your weight loss plan, muscle building plan to show those 6 packs abs now for a healthier new you !! Never say tomorrow , we all know tomorrow won't come !