3500 calories equates to 1 pound body fat. If you consume 2300 calories/day & your body needs only 2000, you'll gain a pound in about 12days or a kilo in about a month with a sedentary life (eat,shit,sleep lifestyle)
Wednesday, September 29, 2010
Don't Complicate Things
Losing weight is actually simple math. Our body burns away 1500 - 2000 calories a day . Consume less than what your body needs and you start burning away extra energy your body stored as "fats".
3500 calories equates to 1 pound body fat. If you consume 2300 calories/day & your body needs only 2000, you'll gain a pound in about 12days or a kilo in about a month with a sedentary life (eat,shit,sleep lifestyle)
3500 calories equates to 1 pound body fat. If you consume 2300 calories/day & your body needs only 2000, you'll gain a pound in about 12days or a kilo in about a month with a sedentary life (eat,shit,sleep lifestyle)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment