Do Not Starve Or Skip Meals. It Make Things Worse !

3 Super Reasons You Should Never Starve Or Skip Meal !

You skipped a meal , and when you stepped on your scale later in the evening, it does shows you lost a couple hundred grams !

1. You are sending signals to your body to store more fats, in case hunger strikes again just like today , when you skipped a meal.
2. You didn't lose fats, you probably just lost some water weight or worse still, muscle mass.
3. You are on your way to more stomach & digestive problem which can be very serious to overall health.