Here's a little tip to cut calorie intake. Give a little more time than usual to chew on your food before swallowing. Take longer time to finish your meal, eat slowly. Before you know it, you would have started to feel fullness even before you finishes the food.
Your mind is actually sending signals of feeling full , Try it with a 20% less serving and take more time to finish it. You feel full & yet less food was consumed.
Another way is to include more veges in your meal as it takes more time to chew on veges . And it provides you with much needed extra fiber & natural antioxidant for overall health.
Just make sure you have a balance diet that include portion of protein, carbs, fiber, healthy oil & variety.
The key is to eat slow, it helps in easy digestion too as your food is broken down finer as you chew on it longer. 1 big tip to keep a healthy digestive system too !
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