Set Mini Goals !

Start slow if you haven't been exercising for a long time. Do simple exercises like push-up, crunches, slow walking etc. Or maybe leg-raise while watching TV. If you could do only 5 push-ups, 10 crunches, 15 minutes walk/jog today or 5 seconds in leg raise , no fret.

Do it daily and by next week, tell yourself that you shall complete 6-7 push-ups, 15 crunches, 20 minutes walk/jog & 8-10secs leg raise. When you reach these targets, increase them again. By then, you know you are heading somewhere right ?

Same plan here if you're hitting the gym. Set mini goals and reach them gradually.

Also set weight loss goals gradually, target at maybe 300-500gm per week sounds easy.


If its motivating you already and you can't wait to start somewhere, try this program I've found by Kyle Leon. Great precise planning right from the start ! A small investment with BIG returns !

Check it out HERE