Haven't been posting for a while. I've been trying real hard to push thru my plateau. Really banging my biceps and back real hard and changing my routine !
Think the only thing keeping me from gaining in my desired time is my sleep deprivation ! Gotta really catch up some sleep over the weekend.......... For all you trying to lose fats, gain weight or muscles, remember that sufficient sleep is ONE MAJOR FACTOR in all your routine so please try your best to keep a healthy daily routine. Trust me, it helps.
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